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Posts Tagged ‘zucchini’

P1010256

This one is pretty self explanatory.  In addition to those amazing yellow tomatoes, we’ve been getting A LOT of summer squash and zucchini. For this delicious dinner, I cut tofu into cutlets, seasoned them with salt and pepper and pan fried them in a 50/50 mix of olive oil and butter. Then I drained the tofu on some paper towels and used the remaining oil/butter to cook cubed squash and zucchini. I added in some shredded napa cabbage towards the end, and then some capers and parm, and voila! Veggies + tofu on top of whole wheat cous cous = delicious and filling!

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IMG00027-20090623-2018

This serves 2:

2 vegetarian Italian sausages. I LOVE the Trader Joe’s brand, cut into bite sized pieces.

1/2 red onion, diced

1 zucchini, cut into half rounds

1 cup chopped mushrooms

1 cup halved grape tomatoes

salt, pepper, pepper flakes

This dish is as easy as you would imagine.  The key is to brown the sausage first (in a pan coated with cooking spray). Then put it aside and cook everything else until it reaches the consistancy that you lik. At the end add the sausage back in and make sure everything is evenly heated.  I seasoned it with a liberal amount of black pepper and a little bit of salt and red pepper flakes.

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